1 cucumber

A jar of yogurt 3.6%

Water

1-2 cloves garlic

1 tablespoon vegetable oil

Fresh dill

Salt to taste

1. Garlic is beaten mechanically in a mortar with a teaspoonful of salt.

2. The cucumber is chopped as much as possible.

3. Yoghurt is well shaken and poured into a bowl along with garlic, cucumber, mix and then add one cup water (milk is diluted 1:1).

4. Mix well.

5. Cut fresh dill, add one tablespoon oil and again - mix well.

6. Allow to cool

- Preparation time: 10-15 minutes.

- Energy value: 95 calories per serving.

- For diabetics: ~ half XE (Bread Unit) per serving.