-250 G lentils

Chapter -1 old onion

-1 Green pepper

-1 / 2 carrot

-1 Tablespoon flour

-5 Tbsp oil

-1 Tablespoon paprika

-5-6 Tablespoons grated tomatoes

-Lovage, celery, thyme and salt to taste

1. Clean the lens and pour it with cold water, then allow it to boil on the simmer.

2. Cook 2-5 minutes, pour cold water and wash again few times.

3. Pour cold water in the ratio 1:2 to 1:3 and allow to boil.

4. Once boiling add pre-chopped onion, pepper and carrot.

5. Do not salt until almost cooked.

6. Seasoned with lovage, celery and thyme.

7. Brown thickening is done by heating oil and fry tablespoon flour until it has golden color. Then, on a very low heat, add red pepper and stirri continuously with a wooden spoon - add tomatoes. If they are from the jar is not necessary to continue frying. If they are fresh - fry 3-5 minutes over medium heat (average temperature of your stove).

8. So the made brown thickening is poured into the boiled lentils and stir vigorously. Optionally you can add crushed garlic and vinegar when served.

- Preparation time: ~ 1 hour

- Energy value: 400 calories per serving.

- For people with diabetes: ~ 3 XE (Bakery Units) per serving.